Tackling the hills has become MUCH easier and reminds me of my cross country days of the thrill of the challenge and being able to push myself to GET UP THE HILL FASTER!!!! Go Karin go! It was very tempting to go a little further this past week but I think I am still going to wait till next week. My thighs do still talk to me as I start each day and say "No Karin, please don't do this. Please just stay like a slug at home and read another book and feel tired." I am not listening so far. My knees are struggling a little still. They feel most bizarre when I am trying to walk fast as they did yesterday while walking with Sandy. It is a sensation of not being to put effort into moving forward quickly. They don't want to move like that without a little pain. Must work on that Comasabi (spelling?). I won't be able to chase my lawn mower if this keeps up.
I did go walking with Sandy yesterday and boy does that exercise other areas of the body. Ouch. It was a sad attempt at race walking and the knees not cooperating kept me back a little. I did not go biking as a result but will hit the road this morning.
I have not lost a whole lot of weight so far but there is a little progress. I decided to keep track of how far around I am as muscle does weigh more than fat so I suppose it will take awhile before I see a lot of difference. Sigh. I need to be happy with the progress I've made and be patient.
Bearing the Dividends of the Gospel
2 days ago