Thursday, May 07, 2009
Since figuring out I had this plantar fascitis problem I have been dutifully stretching my foot seemingly constantly and......it helped! My foot feels MUCH better this morning. I have always been terrible about stretching where exercise is concerned. Usually when I return from exercising there is someone who needs me and so I just don't do the stretching. I will try to do better. I can not wait for the mower to be up and running . I am obsessed about chiseling the fat off my body. As many of you know this is not an easy task the older you get. It seems to be glued on in some spots. I have nothing more to say on this subject at this time. I really need to go crack the whip so I can squeeze in my bike ride before the Thursday insanity of the afternoon.